!!! BY NO MEANS THIS SITES INTENTS TO GIVE MEDICAL ADVISE!! THIS SITE INFORMATION WHICH DOES NOT CONTAIN MEDICAL ADVICE CAN NOT BE HELD RESPONSABLE OR LIABLE FOR ANY OF THE ADVICES TAKEN HERE. THE WEBSITE POINTS OUT TO HAVE NO RESPONSABILITY FOR THE CORRECTNESS OF THE HERE GIVEN INFORMATION. DO YOUR OWN RESEARCH BEFORE STARTING OR CHANGING ANYTHING TO YOUR HABITS! THIS SITE CAN NOT BE SEEN RESPONSIBLE OR HOLD ACCOUNTABLE FOR ANYTHING THAT MAY SEEN AS BEEN CAUSED BECAUSE OF THE USE OF PRODUCTS OF SERVICES BEING DISCUSSED AT THIS SITE NOR CAN THIRD PARTIES. THE INFORMATION DISCUSSED HERE CAN BE BASED ON SCIENTIFIC PAPERS BUT SCIENTIFIC PAPERS MAY BE RETRACTED BECAUSE OF MISTAKES BEING MADE OR FLOWS IN THE RESEARCH, THEY CAN EVEN BE BASED ON ORALLY HEART ADVICES AND MOUTH-TO-MOUTH ADVICE SO YOU CAN NEVER BE SURE IF THIS INFORMATION IS RIGHT OR NEW INSIGHTS MAY HAVE CHANGED THE OPINION ABOUT A PRODUCT OR SERVICE. PLEASE DO YOUR OWN RESEARCH OR LET SOMEONE WITH THE NECESARRY SKILLS DO IT FOR YOU AND FIRST DISCUSS WITH YOUR MEDICAL DOCTOR TO MAKE CHANGES!! THE INTAKE OF PRODUCTS CAN ALTER YOUR MEDICAL SITUATION!

SEE YOUR MEDICAL PROFESSIONAL (Medical Doctor) AND DISCUSS FIRST WITH HIM/HER/X BEFORE USING ANYTHING YOU SEE DESCRIBED HERE OR ADOPT ANY CHANGES TO YOUR DAILY HABITS, EVEN MORE SO WHEN YOU CHANGE MEDICATION!! DO NOT CHANGE MEDICATION, SUPPLEMENTS, HERBAL INTAKE, MINERAL OR VITAMIN OR WHATEVER INTAKE IF NOT DISCUSSED WITH YOUR MEDICAL PRACTICIONER BEFORE! USE AT OWN INITIATIVE IF THE CONSEQUENCES TO YOUR HEALTH IS STRONGLY DE_ADVISED AND NOT THE INTENTION OF THIS WEBSITE. ALWAYS DISCUSS WITH YOUR CERTIFIED MEDICAL HEALTH PRACTICIONER (MEDICAL DOCTOR).
ALSO YOU ARE RESPONSIBLE FOR YOUR OWN HEALTH: DO YOUR OWN RESEARCH AND BE CRITICAL ABOUT EVERYTHING YOU READ! INFORMATION ABOUT HEALTH TOPICS ARE SENSITIVE TO CHANGE OVER TIME DUE TO SCIENTIFIC ADVANCES WHILE THIS WEBSITE BY NO MEANS STATES TO BE UP TO DATE ABOUT THE EFFECTS OF CERTAIN PRODUCTS OR SERVICES WHICH ARE THE TOPIC HERE.

IF YOU ARE CONSIDERING TO TAKE SOMETHING AND TAKE THE FULL RESPONSIBILITY AND LIABILITY FOR IT YOURSELF, AFTER DISCUSSING THIS WITH YOUR MEDICAL EXPERT, please remember the following things always, whenever you wish to take a new product or use a service:

Three topics I would like to elaborate here:

• Doses makes the poison
• Weeds, herbs & mushrooms
• Registration!!!
  
  Special warnings should be emphasized before using any of the remedies or treatments described on this site:

• DOSE MAKES THE POISON
  Probably more frequently then not, no specific dose may be mentioned on the site – one exception may be the cases where the information is derived from a randomised clinical trial in a journal (see further).
  
  Why ?
  Everyone’s body is specific and differs on terms of weight(!), metabolism, what it can handle and what not. Please if you start to introduce something new to your diet or medication scheme, be careful and try with the lightest dose that might work.
  What dose is optimal for you, will depend on your specific needs and situation. Please always check up with your health professional first!
  For example, lots of supplements that seem good for health and not harming at first glance, may be harmful for persons with specific health conditions. Suppose you take omega 3 fatty acids since “everyone takes it” and it is claimed to improve a lot of conditions. For persons suffering from fatty liver or pancreas issues it may be harming because the fat it contains. So be careful and always make sure that you personalise your treatment on your specific body needs, history, allergies, weight, …
  Other supplements that seem unguilty may lower blood pressure. As many people are hypertensive, this may come to their advantage. Though there might be people – especially those with CFS or dysautonomia that have blood pressure problems – then it is not a wise thing to start on new supplements were you don’t know what effect they may have!
  There is nothing you can take in, without it having effect on many body processes, even unforeseen and unmentioned ones in literature or wherever on the streets! Please therefore again see: register what you take!
  
• Weeds, herbs & mushrooms
  
  Although one may think weeds, herbs nor mushrooms may be very potent, especially since almost no health professional will refer you directly to them. Think again!! Do NOT harvest them yourself, even if you grow them yourself – since doses of potent active substance may differ from plant to plant, dependant of the soil, sunlight etc.
  Just harvesting weeds, herbs and especially mushrooms that are described as working is extremely dangerous and needs someone who has got a professional training or expertise within the field!
  Make sure you only get them from highly reliable sources, preferentially from pharmacies, herborists or sites like iherb, nootropics, etc.
  
• Registration, registration, registration!
  
  To know what works or not for you, please always note it down somewhere: – best method will be to have a diairy which also describes the symptoms, the degree you suffer from the symptoms p.e. on a scale from 0 – 10, and what you take.
  For examples you can surf the web and take pre-made diairies, that are often given on hospital websites for e.g. cancer treatments to follow up side effects etc. or ask someone else for help.
  Do not forget to write down the dose, which is as important as the exact substance or lifestyle adjustment you made!
  Like you can see above, the dose determines if something might be poisonous for you or not!
  As soon as you add something, write the practice, supplement, medicine, food, food left out, … down!!
  If you don’t, it is impossible to keep track of your own health and know what are the effects of a change you make to improve your health! It may even be harmful, and especially when you suffer from brainfog or memory problems you might not even be aware later.
  This gives you a baseline and a measurement so that you can see your evolvement over time, with or without the added (active) substance or lifestyle change. This makes it much more easy for your health care professional to follow up the situation and know if any improvements are made or your condition deteriorates.
  
  More importantly, in any situation you should carry a list with all medications, supplements, herbs or other substances which may be of importance in case a medical professional needs to make a fully informed judgment about your health! Especially in an acute health crisis or other emergency situation it is of enormous importance that health care professionals can see at one glance what you take and what not!!
  
  ->>> REGISTER :
  • Intake of a product / lifestyle change / stop with a product
  • Exact dose!
  • Timing of the day! (Taking something that is activating before you go to bed might not be a good idea and even though the substance may not be known as stimulating, it might be so for you!).
  • Environment: at home or somewhere else (in another environment your body may react differently instead of it being because the change you made)
  • Symptoms and score of presence from 0 – 10
    • ==> Monitoring something is the first step of controlling it!